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FOOD!!!
Basic:
Veggies (fresh: carrots, green pepper, cabbage, broccoli, cauliflower?), canned: diced tomatoes, peas, green beans, corn)
Fruits (bananas, apples, oranges, mangos, papaya, pineapple)
Noodles
Rice
Beans
Oatmeal
Fake Meat
Eggs
Real Meat (Virginia Ham or Summer Sausage)
Tomato sauce
Mayo (packets) & Mustard
Peanuts
Jam
Cooking Ingredients:
Veggie Stock
Cornstarch (stir in a little bit of cold water)
Whole Wheat Flour
Crisco/shortening/Butter
Powdered milk
Chocolate Chips
Coconut
Baking power (2-3X amount of baking soda)
Sugar
Yeast
Olive Oil
Vinegar
Spices: Salt, Pepper, Curry, Garlic powder, Italian seasoning, Cinnamon, Onion Powder
RECIPES:
BREADS
Whole Wheat Bread:
2 tbsp. yeast 2 c. lukewarm water (16 oz.) 1/4 c. honey (2 oz.) 3/4 c. olive oil (6 oz.) 2 fresh eggs 6 c. whole wheat flour 2 tsp. salt
Dissolve yeast in water and honey for about 5 minutes. Place all ingredients in mixing bowl and knead until it loosens from sides of the bowl. Place in large oiled bowl, cover and let rise until about double. If you push an indent into the dough about an inch, it should remain if the dough has risen sufficiently. It isn't unusual for the entire process to take a number of hours. .Be sure it is in a warm place. Remove and shape into loaves, rolls, or buns. Bake at about 375°F. until browned.If the bread looks browned on the top, tip it out of the pan and tap on the bottom. It should sound hollow and the loaf should be light in weight. If not, return it to the oven to cook a bit more.
Boiled Bread
Form dense dough into bagel shape, let rise, slip into rapidly boiling water. Remove when firm. Fry in lightly greased pan to dry and brown.
Campfire/Grill Bread
Raise bread in pan with empty tuna cans and/or rack. Put pan in fire on warm coals. Cover with lid. Put coals on top of lid
In Pressure Cooker
Use Rack. Put small pot (or food can covered with aluminum) with raised dough inside. Let it rise again. Steam 20 min at pressure
Banana Bread
2 cups whole wheat flour
1/4 cup wheat germ
1 teaspoon salt
1 teaspoon baking soda
1 1/2 cups mashed bananas
1/4 cup vegetable oil
1/2 cup honey
2 eggs
1 teaspoon vanilla extract
- Grease pan.
- Combine oil, honey, eggs, vanilla, sand mashed bananas in a bowl.
- In a large bowl, whisk together flour, salt, and baking soda. Make a well in dry ingredients, and add the banana mixture. Mix together until dry ingredients are moistened. Pour batter into prepared pan.
- Bake 1 hour in oven (350). Test for doneness, and cool on wire rack.
Whole Wheat Biscuits
2 tbsp oil
1 tbsp sugar (optional)
1/4 c butter (optional)
1/2 tsp. salt 2/3 -> 1 c. milk 2 c. flour 4 tsp. baking powder 2 tsp. sugar
Stir dry ingredients, add milk and oil, stir until just moist. Add more milk if needed. Cook on greased cookie sheet. pat or roll 1/2 inch thick.Bake 10 to 12 minutes at 400 degree oven. Handle as little as possible to keep flaky and light.
Tortillas
2 cups flour 1/2 teaspoon salt 1/4 cup oil (or non-hydrogenated lard) 2/3 cup warm water
Combine ingredients to form a dough (by hand or using a good processor or stand mixer).
Cover dough with plastic wrap or foil and allow to rest for 30 minutes.
Divide into 12 portions and roll each into a ball. Press into a thin flat circle using a tortilla press or roll out with a rolling pin until approximately 1/8 inch thick.
Lightly brush pan ; heat the pan and wipe off any excess oil.
Bake tortillas until crisp on both sides, turning once.
Pitas
1/4c lukewarm water
1 tsp active yeast
1/4 tbsp olive oil
1/2 tbsp honey
3/4c room temp water
1c whole wheat flour & 1 1/2c all purp. Flour (i.e. 2 ½ cups flour)
1tsp salt
Stir yeast and luke warm water (1/4c) until creamy. Oil, honey, water in bowl, add flour and yeast mix. Stir until rough dough. Cover and sit 20 min. sprinkle salt, knead 10 min until smooth and springy. Put in clean bowl, cover and let double (hours?). divide into 8 balls (can cover with damp towel and let sit another ½ hour. Roll out 3/8 thick. Place on hot pan, cook 2 minutes per side
Breakfast
Oatmeal
1 ½ c oats
1 ½ c water
Cinnamon
Salt (optional)
Banana/apples/fruit (optional)
Boil water (put fruit in while boiling or after, depending on desired consistency), add oats, cook to desired consistency. Add seasonings.
Whole Wheat Pancakes:
1 cup flour
1 tablespoon baking powder (max)
1/8 cup sugar
¼ teaspoon salt
1 tablespoon oil per cup of dry mix
Milk to consistency
(optional) cinnamon, bananas
Others:
French Toast (soak bread in egg, fry)
Egg w/ a hole in it (tear hole out of bread sized for yolk. Put on hot pan, break egg over pan and land into bread hole. Fry both sides, try not to break yolk)
Toast (fry bread in oil)
Lunch/Dinners
Wheat Meat
1 cup flour to a little over ½ cup water. Make into dough. Rinse while working with it until water runs clear. Simmer 30 min in seasoned boiling water
Beans
IN PRESSURE COOKER:
Speed Soaking: 3 cup water to 1 cup beans, plus 2 tspn oil. Bring to high pressure under high heat. For Small beans (navies, adzuki, pinto, baby lima) turn off heat. For medium beans (great northerns, red kidneys, black) cook 1 minute. For Big beans (chickpeas, black soy, fava) cook 3 minutes. Allow pressure to come down naturally. Drain water.
Cooking “dried” beans: cover beans approx 2” with water plus 2 tsp oil. Bring to high pressure. Small beans cook 8 min, Medium beans cook 10 minutes, Large beans cook 12 minutes. Rough Estimate (see:pressure cooking time chart for individual beans)
W/O PRESSURE COOKER
Soak all day(8-12 hours) in room temp. water. Cook with enough water to cover beans for 1-3 hours or until desired consistency
Whole Grains
1 cup grain, 3? cup water, 1tbsp oil, ½ tsp salt, makes 2 cups Do not fill cooker beyond half way.
Brown rice, whole oats, pearl or black barley = 15 minutes, wild rice=22 minutes
Release pressure immediately under cold water. Simmer if not done.
White Rice: 3 cups rice, 4 ¼ water – cook 3 minutes, allow pressure to come down 7 minutes, then quick release
Stew:
Veggies & Fake Meat or Beans
Potatoes
Stock/water
1tbsp corn starch per cup liquid (put in near end – i.e. don’t boil)
Salt and Pepper, other spices to taste
Stir Fry:
Veggies, Fake Meat or Beans
Stock/water
Egg
Curry
Garlic/pepper/salt
Fake Hamburger Helper:
Fake Hamburger
Noodles
Veggies
Tomato Sauce
Cheese
Cornstarch/Flour to thicken
Spices (Garlic, Salt, Pepper, Onion Powder)
Put all ingredients in pot with water about 3/4up. Boil, then simmer covered about 15 minutes or until noodles are tender and veggies cooked.,
Pasta Noodles:
1 c. flour 1/4 tsp. salt 1 egg 1/2 egg shell cream or milk
Mix together. Divide in two. Working with half of the dough at a time, roll out to 1/16 of an inch. Cut into strips of desired width.
Simple Cream Sauce
2 tablespoons butter
2 tablespoons all-purpose flour
1 cup heated milk
Melt butter in a saucepan over medium heat. Add flour and stir until mixture is well blended. Gradually stir in hot milk. Cook over medium heat, stirring constantly, until sauce begins to boil and thickens. Simmer, stirring frequently, over very low heat for 5 minutes. (optional: add cheese, cook until melted)
Biscuit Gravy (1):
1/8c olive oil
1/2c whole wheat flour
1 1/2c water or milk
Black pepper, garlic powder
Heat oil over medium. Gradually add 1/2c flour, stirring so it is totally soaked by oil. Add 1 1/2c water or milk, stirring until proper consistency. Add spices to taste
Biscuit Gravy (2):
2 tbsp butter
2 tbsp flour
2c milk
Spices to taste
Melt 2tbsp butter, mix in 2 tbsp flour then 2 c milk. Whisk, cook over medium heat until boiling, simmer 2 minutes. Add spices
Borsch
- 6 cups water
- 3/4 tablespoon salt
- 1/2 cup finely chopped carrots
- 1/4 cup chopped green bell pepper, divided
- 1/2 stalk celery, chopped
- 1 medium beet
- 1/2 cup canned peeled and diced tomatoes
- 3 potatoes, quartered
- 1/3 cup butter
- 1/2 cup chopped onion
- 1 1/2 cups canned tomatoes
- 3 cups finely shredded cabbage, divided
- 1/4 cup heavy cream or milk
- 3/4 cup diced potatoes
- 1 tablespoon dried dill weed
- 1/4 teaspoon ground black pepper to taste
- salt and freshly ground black pepper to taste
- Place water, salt, carrots, 1/2 of the bell pepper, celery, beet, tomatoes, and quartered potatoes in a large stock pot over high heat. Bring to a boil.
- Melt 1/3 cup butter in a separate skillet over medium heat. Saute onions in butter until tender, approximately 5 minutes. Stir in tomatoes, reduce heat to medium low, and simmer for 15 minutes. Remove 1/2 cup of sauce from skillet, and set aside. Stir half of the cabbage into the skillet with remaining sauce, and continue simmering 5 minutes more, or until tender.
- Remove beet from boiling liquid and discard. Remove potatoes with a slotted spoon or tongs, and place in a bowl with remaining 1 tablespoon of butter and the cream. Mash together until smooth.
- Return the 1/2 cup of reserved onion-tomato sauce to the stock pot. Stir in diced potatoes, and simmer until just tender but still firm, approximately 5 minutes. Increase heat to a low boil, and stir in remaining cabbage, tomato sauce, and mashed potatoes. Reduce heat and simmer a few minutes more. Stir in remaining bell pepper, season with black pepper, and serve.
Green Borsch
1/2 gallon water
2 potatoes, chopped
3 carrots, chopped
8 cups spinach
2 eggs
1/2 tsp black pepper
1 tsp salt
1/4 cup lemon juice
1. Bring water to boil over medium heat.
2. Add chopped potatoes, chopped carrots, black pepper, salt.
3. When potatoes and carrots are moderately cooked (still firm in center) add fresh spinach.
4. Turn heat down to a lower level (just a simmering boil).
5. Once the spinach has wilted add 1/4 cup lemon juice.
6. In separate dish scramble eggs.
7. When spinach is fully wilted and potatoes and carrots are cooked to desired tenderness, slowly pour scrambled eggs into soup, stirring vigorously as you pour.
8. Allow soup to come back to a low boil, once it does, the soup is ready.
Corn Chowder
1 (14.5 ounce) cans chicken broth
1 (15 ounce) cans whole kernel corn
1 carrot
1 ½ cups diced potatoes
1 (12 fluid ounce) cans evaporated milk
1/6 cup butter
salt and pepper to taste
In a large pot over medium heat, combine broth, corn, carrot and potatoes. Bring to a boil, then reduce heat, cover and simmer 15 to 20 minutes, until potatoes are just tender. Stir in evaporated milk and butter until butter is just melted. Season with salt and pepper and serve at once.
Fish?
Fish is cooked when it is opaque. A reliable doneness test is to check if the fish 'flakes'. Insert a fork or knife gently into the thickest part of the fish and twist. The flesh should begin to separate along the natural lines. Marinating fish adds flavor and moisture to the flesh, but any marinating should be very brief. If fish flesh sits in acidic ingredients for more than 30 minutes, the acid will begin to denature the delicate protein, and you'll have a mushy fish when it's cooked. Even richer flesh of salmon and tuna should only be marinated for about an hour. Marinades include oil (extra virgin olive oil provides the best flavor) and an acidic ingredient like chopped tomatoes, red wine vinegar, or lemon juice, along with seasonings including salt and pepper. Depending on your tastes, seasonings can range from chopped jalapeno peppers and crushed red pepper flakes to fresh thyme leaves and parsley.
Fish and Chips:
4 fish filets, fully thawed 1 cup flour 2 eggs 1/2 cup cold water, buttermilk, or beer
· Mix the batter ingredients together. First, mix the ingredients for the batter (flour, eggs, and liquid) together in a bowl until no large flour lumps remain. Then coat the bottom of the pan in oil, and heat it over medium-low heat.
· Dip the fish. Dip each fish filet in the batter mixture. Make sure each piece is fully covered in the batter.
· Fry the fish. Place each fish filet gently into the pan of hot oil, being careful not to splash the oil. Fry the first side until it becomes golden brown, and then flip over and repeat until the second side is also golden brown. It should take about 4-7 minutes per side. When the fish is done, remove it and lay on a paper towel to allow the excess oil to drain.
Fish Chowder:
1 ½ lb fish fillets
1 cup broth
1/2tsp salt
Dash pepper
1 ½ c diced peeled potato
¾ cup diced carrot
1 small onion finely chopped (optional)
2 tbsp butter
2 tbsp flour
2 cup milk
Cut fish into small pieces, put in pot with broth, seasonings, potatoes, carrots. Cook covered for 15 minutesuntil veggies are tender. In medium sauce pan sauté onion in butter until tender. Stir in flour until well belended. Gradually add milk, stirring constantly. Stir and cook until thickened. Add to cooked veggies and fish, cook 5-10 min.
Tuna and Cheese Soup
1 can tuna
10 oz broccoli
3 tbsp butter
2 tbsp minced onion
3 tbsp flour
1 tsp seasoned salt
¼ tsp salt
1/8 tsp pepper
4 cup milk
1 cup shredded mild chedder or American
Drain tuna, cook broccoli (reserve 1/3c cooking liquid)
In different pan melt butter over low. Add onion until tender, blend in flour until smooth and bubbly. Stir in seasonings, gradually add milk stirring constantly. Stir in reserved liquid. Stir constantly until sauce is smooth and thick. Stir in tuna, broccoli and cheese. Heat until cheese melts.
Other Meals:
Egg Salad (boiled egg, mayo, mustard, spices)
Magic Sandwich (cheese, carrot, avocado, cucumber, tomato, potato chips, vinegar, mayo/mustard)
Tuna Salad
Burrito (beans/rice, veggies, tortilla, spices)
Desserts:
Coconut Cookies
2 cups flaked coconut
1 Tbsp. butter, softened
1 Tbsp. milk
2 cups milk chocolate chips
1 cup semisweet chocolate chips
In small bowl, combine coconut, butter and milk. You may need to add more milk if necessary so mixture holds together, depending on the moisture content in the coconut. Form into 1" balls and place on waxed paper.
Melt chocolate chips on stove stirring constantly. Let cool slightly. Dip coconut balls in chocolate, place on waxed paper. Refrigerate to harden chocolate.
No Bake cookies
2 cups sugar
¾ cup butter
2/3 cup milk
1 pack instant pudding
3 1/2cup quick oats
½ tsp vanilla
Mix sugar, butter and milk
Boil 2 minutes
Turn off heat and add pudding oats and vanilla. Mix well and let stand 5 minutes. Drop spoonfuls on wax paper.
Milk Chocolate Peanut Butter Bark
2 cups milk chocolate chips
2 cups peanut butter chips
1 cup chopped salted peanuts
Line a cookie sheet with foil or parchment paper and set aside. Melt 1-3/4 cups milk chocolate chips and all of the peanut butter chips in a large saucepan over low heat, stirring frequently, until smooth. Remove from heat (or microwave) and stir in remaining 1/4 cup of the milk chocolate chips until mixture is smooth. This step helps temper the chocolate so it will stay solid at room temperature. Stir in peanuts.
Spread mixture on prepared cookie sheet and refrigerate about 1 hour to harden candy.
Rice Crispy Treats
3 tbsp butter
10 oz bag of marshmallows
6 cups rice crispies
Melt butter over low heat. Add marshmallows, stir until melted. Remove from heat, add cereal, stir until well coated. Press into pan, cut
Chocolate Oatmeal Cookies
4 oz butter
½ cup milk
2 cup sugar
1 cup semisweet chocolate chips
3-4 tbsp peanut butter
3 cup oats, 1 tsp vanilla
Combine chocolate chips, peanut butter oats and vanilla in bowl. Combine butter milk and sugar in saucepan, bring to rolling boil for 1 minute. Combine with dry mix, stir well. Drop spoonfuls onto wax paper
CampFire Banana Boat
Slit banana, alternate chocolate and mini-marshmallows, wrap in aluminum, place at edge of fire.
NOTES
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